The coronavirus outbreak has already caused a huge amount of change and strain in many people’s lives.

But is it causing you to feel anxious, stressed, sad, lonely or frustrated?

If so, here are a few guides that may help you to take care of your mental health during this challenging time…

Sheffield Mind are Tufcot's Chosen Charity of the Year for 2020

Top 10 Tips from the NHS

The NHS have put together a list of their “Top 10 Tips to Help if You Are Worried About Coronavirus” including…

  • Stay connected with people

  • Support and help others

  • Look after your body

  • Do things you enjoy

  • Look after your sleep

READ THE FULL NHS GUIDE >>
Sheffield Mind are Tufcot's Chosen Charity of the Year for 2020

Mental Health Foundation

The Mental Health Foundation have also put together their advice in their guide – “Looking After Your Mental Health During the Coronavirus Outbreak”.

It also provides guidance on maintaining mental health at this challenging time.

This includes staying connected, talking to your children, anticipating distress and managing how you follow the outbreak in the media.

READ THE FULL ARTICLE >>
Sheffield Mind are Tufcot's Chosen Charity of the Year for 2020

Mind – Coronavirus and your Wellbeing

Mind have also put together a number of guides to help at this time…

We hope they help you, your family and friends to live as stress-free as possible at this difficult time.

Sheffield Mind are Tufcot's Chosen Charity of the Year for 2020

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The Tufcot team including Greg, Chrissie and Elvin