The coronavirus outbreak has already caused a huge amount of change and strain in many people’s lives.
But is it causing you to feel anxious, stressed, sad, lonely or frustrated?
If so, here are a few guides that may help you to take care of your mental health during this challenging time…
Top 10 Tips from the NHS
The NHS have put together a list of their “Top 10 Tips to Help if You Are Worried About Coronavirus” including…
Stay connected with people
Support and help others
Look after your body
Do things you enjoy
Look after your sleep
Mental Health Foundation
The Mental Health Foundation have also put together their advice in their guide – “Looking After Your Mental Health During the Coronavirus Outbreak”.
It also provides guidance on maintaining mental health at this challenging time.
This includes staying connected, talking to your children, anticipating distress and managing how you follow the outbreak in the media.
Mind – Coronavirus and your Wellbeing
Mind have also put together a number of guides to help at this time…
We hope they help you, your family and friends to live as stress-free as possible at this difficult time.
Contact our experienced team on:
- Phone: +44 (0)114 244 2363
- Email: firstname.lastname@example.org
Whether you are looking to ask questions or place an order, we are always happy to help!